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Three energies

  • Loong(wind)

  • Tripa(bile)

  • Badkan(phlegm)

 

1. Loong regulates all movement in the body, which includes breathing, the movement of the muscles, blood circulation, the nervous system and the emotions.

 

2. Tripa is the energy that regulates the body temperature, digestion and complexion.

 

3. Badkan energy is responsible for the fluid systems of the body, such as the lymph system, mucus, gastric and intestinal juices.

Recommended diets for "LOONG"

  • Warm vegetable soup

  • Bouillon, broth

  • Nettle soup

  • Cooked vegetables

  • Radish (cooked)

  • Hot tea

  • Alcohol (moderate)

  • Warm milk

  • Butter

  • Lamb

  • Fish

  • Garlic and onions

  • Herbs like ginger, cardamom and cumin

  • Wheat

 

Recommended diets for "TRIPA"

  • Yoghurt (cow or goat)

  • Pap or cereals

  • Lamb

  • Cooled boiled water

  • Dandelion

  • Corn

  • Millet

  • Rice

  • Beans

  • Orange

  • Lemon

  • Papaya

  • Bitter vegetables

  • Light herbal tea

Recommended diets for "BADKAN"

  • Fish

  • Lamb

  • Honey

  • Warm boiled water

  • Garlic

  • Herbs such as ginger, cloves and cinnamon

  • Pomegranate

  • Sesame seeds and sesame oil

  • Cooked vegetables

  • Turnip

  • Olive

  • Avocado

To Avoid diets for "LOONG"

  • Coffee

  • Strong black tea

  • Mint tea

  • Sugar

  • Sweets and chocolate

  • Chilled drinks

  • Pork

  • Acidic foods

  • Salad

To Avoid diets for "TRIPA"

  • Beef

  • Eggs

  • Nuts such as almonds, hazelnuts and walnuts

  • Coconut

  • Sesame seeds and sesame oil

  • Avocado

  • Sambal

  • Hot peppers

  • Garlic

  • Ginger

  • Mustard

  • Peanut butter

  • Coffee

  • Strong black tea

  • Strong liquor

  • Wine

To Avoid diets for "BADKAN"

  • Potatoes

  • Rice

  • Rauwkost

  • Unripe fruit

  • Salad

  • Cold food

  • Sugar

  • Sweets and chocolate

  • Acidic foods

  • Ice cold water

  • Chilled drinks

  • Cold milk

  • Bananas

  • Bell pepper

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