Exercises

Anyone who wants to support the daily health can visit the Tibetan amchi. From origin, Tibetan amchies are educated in all the aspects of the human body and mind. The methods of diagnosis and treatment focuses on paticular illnesses and the general condition. The essence of Tibetan medicine is keeping the balance between mind and body. It will be useful for the individual to practice the breathing exercises, stretching exercises and meditation to keep healthier and happy life.

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