Lus-Jong is known as Tibetan exercise. Lus means body and Jong means exercise. This method is used to clean the channels by performing physical exercise. This is done by moving the limbs, head, neck, organs and all of the tense parts of the body. Many physical problems are solved by this technique. It will bring balance to the mind and body. This exercise also helps to relieve painful and tense parts of the body. As a result, patients with nerve problem can move their limbs better, have a balanced walk, have more flexible muscles and feel more comfortable.
Tibetan Lu Jong exercise